![]() The introductory Bar Brothers System Course is currently sold for $47. The program reviewed on this page is the beginners’ program, called The System Course. The System Freestyle Moves Course for advanced ($42).The System Accelerator Course for intermediates ($55). ![]() It is only later that you can upgrade to more challenging Bar Brothers programs, but only if you want to: However, the Bar Brothers System runs for 12 weeks as it is designed to provide you with the basics to build further skills and strength later on, so it goes well, especially for beginners, no need to be Frank Medrano, Dusan, or Lazar yet. You can then upgrade movements like pull-ups and push-ups with time into the most demanding variations like the planche, planche push-ups, muscle-ups, front lever, back lever, human flag, and so on. It can be done anywhere, in your local park or while traveling, making it attractive to anyone who likes to workout outdoor but still wants an effective way to build solid muscle and strength without all the frills. This calisthenics program is particularly suitable for young people without much money to cover the costs of a gym membership or to buy a traditional home gym. The program is based on proven calisthenics moves on bars and floors designed to significantly increase strength and muscle size and the best possible power to bodyweight ratio with low body fat. The Bar Brothers System is a plan suitable for those with a dislike for crowded gyms or held back by the costs of gym memberships.
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